FREE 2-MINUTE PELVIC HEALTH QUIZ
Are your symptoms actually coming from your pelvic floor?
Leaking, pain, pressure, or core issues that don't make sense? Stop googling at 2 am. This 2-minute quiz helps you figure out if your pelvic floor is the missing piece and what to do next.
Your answers stay private. No spam. No sharing.
Takes less than 2 minutes.
FREE 2-MINUTE PELVIC HEALTH QUIZ
Are your symptoms actually coming from your pelvic floor?
Leaking, pain, pressure, or core issues that don't make sense? Stop googling at 2 am. This 2-minute quiz helps you figure out if your pelvic floor is the missing piece and what to do next.
Your answers stay private. No spam. No sharing.
Takes less than 2 minutes.
Maybe You've Caught Yourself Thinking:
"I used to love how intimacy felt with my partner. Now I just... don't. What's wrong with me?"
"I crossed my legs when I sneezed in the grocery store... again. Is this my life now?"
"I'm 34 and I pee three times every night. My friends would think I'm falling apart."
"There's this constant heaviness, like everything's going to fall out. But how do you even explain that to someone?"
My hips and back ache so much by the end of the day, I can’t even enjoy a walk anymore.
Every time I sit up, my belly domes or bulges. I’ve heard of diastasis, but I’m not sure if that’s what’s happening.
Here's what You Get From this Quiz:
Are your symptoms normal or a sign that something deeper is going on?
(So you can stop guessing what's "just part of being a woman")
How concerned you should be based on your current symptoms?
(Low, moderate, or high risk? And what that actually means)
What your next step should be based on your risk level?
(Simple changes you can start now vs. when it's time to get professional help)
Here's How This Works:
Answer 11 quick questions.
Simple questions about what you've been experiencing.
Get clear on where you stand.
Find out if your symptoms fall into low, moderate, of high risk, and what that actually means.
Know exactly what to do next.
Whether it's simple changes you can start now or getting the right help.
Meet Dr. Amy - Your Pelvic Health Advocate
I'm not your typical doctor.
Sure, I have all the credentials. Doctorate in Physical Therapy from Augusta University, advanced pelvic health training, years of experience helping people in Georgia and North Carolina. But here's what really matters:
I'm the PT who shows up to community events in a vulva costume because someone needs to make pelvic health less awkward to talk about.
I'm a CrossFit athlete who understands what it's like when your body doesn't cooperate with your goals.
And I'm someone who got tired of watching women accept "that's just what happens" as an answer.
I started Pelvic Prescription because I believe you deserve better than suffering in silence. Whether you're trying to get back under the barbell without leaking, or you just want to feel normal in your own body again - that's what we're here for.
Your comfort matters. Your confidence matters. And those symptoms you've been brushing off? They matter too.
This quiz is my way of starting that conversation no one else wants to have.
Every day you wait is another day of wondering if this is “normal.”
This is 11 simple questions and costs you nothing, but could get you the answers you're searching for.
What Women Say After Taking The First Step
Unmatched Level of Care
After having two babies in two years, Nicole has truly been a godsend for my recovery. I’ve done plenty of physical therapy in the past, and I can honestly say that this place is nothing like your average physical therapist's office. Nicole brings a level of care, expertise, and personal attention that’s unmatched. She understands the demands of postpartum recovery and has made such a difference in my healing journey. Highly recommend!
- Morgan
They Work with my Athletic goals
Can’t recommend Pelvic Prescription enough! Everything from the facility to the experience with staff to the programming has been excellent. I had 4 babies in a short time period and have finally experienced some progress in repairing my core since working with Dr. Lydia. I appreciate that they work WITH my athletic goals instead of counting them out. Plus, their schedule makes it easy to get in early or late, if needed. All around, 10/10!
- Chelsea
Finally Found Real Relief
I can’t recommend Dr. Nicole at Pelvic Prescription highly enough! After 10 months of daily hip and back pain postpartum despite working with another therapist and trying various online rehab programs, I finally found real relief here. After just a few sessions, I could walk, fold laundry, and lift my baby without severe pain. The whole team is warm and welcoming, and the office is beautiful. I truly look forward to every visit. I also love their holistic approach, focusing on the whole body rather than just isolated symptoms. I’m still on my healing journey, but I'm so encouraged by my progress and so grateful I found Dr. Nicole!
- Rebecca
Significant Improvement In Strength
had a great experience with pelvic floor therapy! Lydia was professional, knowledgeable, and made me feel comfortable from the start.
After just a few sessions, I noticed significant improvement in strength and relief.
Highly recommend it for anyone in need of this type of care!
- Tatiana
Considered Me Holistically With Results
Dr. Nicole at Pelvic Prescriptions has been a life changing addition to my treatment team. I read in my own research on endometriosis and adenomyosis that pelvic floor PT could help with pain management and improving my overall quality of life, but I never expected so much so soon. She explains what she’s doing and why she is doing it, and she created a treatment plan that considered me holistically with results I could feel and see. I’m getting my life back and that’s an invaluable ROI.
- Pamela
6 Weeks In... Can Lift Heavy Weights!
6 weeks into my treatment at Pelvic Prescription, my pregnancy-related hip pain is worlds better, and I’m able to confidently do my job and lift heavy weights!
I love Dr. Kristen; she does a great job to keep me comfortable and it’s always fun to have a little girl talk in our sessions. Highly recommend!
- Erica
Holistic and Personalized
My experience has been a great one! As someone who has previously tried pelvic PT at another practice in town a couple of different times, I feel like this office takes a more holistic and personalized approach.
There is an acknowledgment of the brain and body connection and the techniques used differ from the “one size fits all” approach. I truly feel heard and that my needs are being met. Kristen is very kind and empathetic. I love that I see the same PT each session and that I don’t have to reexplain everything. The personalized treatment plan keeps things fresh and gives a more robust list of things that can help. Thank you!
- Christina
I Wish I Had Started Sooner
Dr. Kristen is so knowledgeable, compassionate, humble, and great at communicating. I appreciate her support as she helps me learn about my body and what it needs to heal and take it to the next level.
I was recommended to come to a pelvic floor PT 5 years ago! How I wish I had followed through then. But I’m grateful to be getting the care I need now. Highly recommend.
- Angie
Best Decision I've Ever Made
Going to Pelvic Prescription after having 2 babies was one of the best decisions I’ve ever made. The entire team is knowledgeable, intuitive, and wonderful, and you’ll feel cared for the second you walk through the door. My pelvic floor strength and health have both improved so much, and it’s all a testament to their work! 100/10 recommend!
- Logan
Kind, Supportive, and Welcoming
I’ve loved my experience with Pelvic Prescription! Everyone there is so kind, supportive, and welcoming. I’ve been really happy with the progress I’ve made working with Dr. Emily, and I’m excited to continue moving toward my goals
- Sydney
Symptoms Improved Drastically in 3 Weeks
I came in not knowing what was happening to my body and within 3 weeks, symptoms started improving drastically. I felt heard and empowered that things were going to get better! 100% would recommend
- Addie
Tailored, Compassionate Approach
Dr. Emily is an amazing therapist! She helped me navigate complex bowel issues with a tailored, compassionate approach. I felt heard and supported throughout the entire process. Highly recommend her services to anyone looking to improve their pelvic health.
- Hannah
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