FREE 2-MINUTE PELVIC HEALTH QUIZ
What is your body trying to tell you?
Stop googling your symptoms at 2 am or wondering what's happening with your body. Take this 2-minute quiz to see if your symptoms need attention - and exactly what to do next.
FREE 2-MINUTE PELVIC HEALTH QUIZ
What is your body trying to tell you?
Stop googling your symptoms at 2 am or wondering what's happening with your body. Take this 2-minute quiz to see if your symptoms need attention - and exactly what to do next.
Maybe You've Caught Yourself Thinking:
"I used to love how intimacy felt with my partner. Now I just... don't. What's wrong with me?"
"I crossed my legs when I sneezed in the grocery store... again. Is this my life now?"
"I'm 34 and I pee three times every night. My friends would think I'm falling apart."
"There's this constant heaviness, like everything's going to fall out. But how do you even explain that to someone?"
My hips and back ache so much by the end of the day, I can’t even enjoy a walk anymore.
Every time I sit up, my belly domes or bulges. I’ve heard of diastasis, but I’m not sure if that’s what’s happening.
Here's what this quiz will tell you:
Are your symptoms actually normal? (You'll get a straight answer, not more uncertainty)
Where you stand risk-wise and what that actually means for your daily life
What your next step should be - whether that's simple changes or getting professional help
Here's How We'll Figure This Out Together:
STEP 1
I'll ask you 11 straightforward questions. Just honest questions about what you've been experiencing.
STEP 2
You'll get a clear answer about where you stand - Low, Medium, or High risk.
STEP 3
I'll tell you exactly what to do next. Whether that's some simple daily changes or having a real conversation with me about what's going on.
Hear From Women
Who Took the First Step
Unmatched Level of Care
Love, love, love Nicole! After having two babies in two years, she has truly been a godsend for my recovery. I’ve done plenty of physical therapy in the past, and I can honestly say that this place is nothing like your average physical therapist's office. Nicole brings a level of care, expertise, and personal attention that’s unmatched. She understands the demands of postpartum recovery and has made such a difference in my healing journey. Highly recommend!
- Morgan Murphy
They Work with my Atheletic goals
Can’t recommend Pelvic Prescription enough! Everything from the facility to the experience with staff to the programming has been excellent. I had 4 babies in a short time period and have finally experienced some progress in repairing my core since working with Dr. Lydia. I appreciate that they work WITH my athletic goals instead of counting them out. Plus, their schedule makes it easy to get in early or late, if needed. All around, 10/10!
- Chelsea Ingland Smiley
Finally Found Real Relief
I can’t recommend Dr. Nicole at Pelvic Prescription highly enough! After 10 months of daily hip and back pain postpartum despite working with another therapist and trying various online rehab programs, I finally found real relief here. After just a few sessions, I could walk, fold laundry, and lift my baby without severe pain. The whole team is warm and welcoming, and the office is beautiful. I truly look forward to every visit. I also love their holistic approach, focusing on the whole body rather than just isolated symptoms. I’m still on my healing journey, but I'm so encouraged by my progress and so grateful I found Dr. Nicole!
- Rebecca Krynski Cox
Significant Improvement In Strength And Relief
had a great experience with pelvic floor therapy! The therapist (Dr. Lydia) was professional, knowledgeable, and made me feel comfortable from the start.
After just a few sessions, I noticed significant improvement in strength and relief.
Highly recommend it for anyone in need of this type of care!
- Tatiana Giel
Meet Dr. Amy - Your Pelvic Health Advocate
I'm not your typical doctor. Sure, I have all the credentials - Doctorate in Physical Therapy from Augusta University, advanced pelvic health training, years of experience helping people in Georgia and North Carolina. But here's what really matters:
I'm the PT who shows up to community events in a vulva costume because someone needs to make pelvic health less awkward to talk about.
I'm a CrossFit athlete who understands what it's like when your body doesn't cooperate with your goals.
And I'm someone who got tired of watching women accept "that's just what happens" as an answer.
I started Pelvic Prescription because I believe you deserve better than suffering in silence. Whether you're trying to get back under the barbell without leaking, or you just want to feel normal in your own body again - that's what we're here for.
"Your comfort matters. Your confidence matters. And those symptoms you've been brushing off? They matter too.
This quiz is my way of starting that conversation no one else wants to have.
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